Did you know that immersing your body in natural water can boost your cardiovascular health more effectively than some ...

Participating in organized sports at age 11 correlated with lower risks of mental health diagnoses for girls and boys, the ...

Exercise is Medicine. USC School of Medicine Greenville receives $3.4M grant to study how exercise can help treat and prevent ...

There are many health benefits of physical activity, including the prevention of chronic diseases and improving longevity.

Under the campaign, sports minister Mansukh Mandaviya ... or doctor to adapt it to your health needs. Besides benefits for physical health, cycling can also aid in improving mental well-being ...

Even short bursts of activity can offer tremendous mental health benefits. “Whether it’s for 15 minutes or 90 minutes, ...

Regular physical activity is increasingly promoted for people with rheumatic and musculoskeletal diseases (RMD) as well as ...

Walking is one of the best exercises for your body. Here's how to take your "hot girl walk" to the next level.

Cycling has gained recognition both as a sport and a leisure activity. Over the years, it is gradually extending beyond these ...

The caffenated brew could lead to healthy aging in women, while drinking soda was "strongly associated with lesser likelihood of healthy aging." ...

It's a sport ... that benefits its participants as much today as it would have helped runners in ancient times. The most consistently studied benefit of running is improved heart health.

Several sessions at the 2025 annual congress of EULAR, which took place in Barcelona, focused on the value of physical activity for people with a ...