Moment of Clarity, a leading outpatient mental health treatment provider in Reseda, California, is proud to join the national ...

May is National Physical Fitness and Sports Month, so it’s a good time to think about the important role of youth sports in ...

In short, mental health really is health. Period. It’s the fuel that allows you to do everything else in your life; to show ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

Recent scientific research proves that pickleball isn't just exercise. The health benefits of pickleball after 50 can help ...

Harvard research reveals the surprising health benefits of spirituality, ranging from increased longevity to improved mental ...

"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval ...

There are many health benefits of beets, but they may not be right for you if you have kidney stones. Learn more and find out ...

The key benefits of multi-sport training for kids include: Enhanced physical fitness: Developing overall physical fitness, ...

Physical activity and sports participation have crucial advantages beyond improving physical health and enhancing mental well ...

Pickleball is a fun and fast-paced racquet sport that combines elements of tennis, badminton, and table tennis. Many celebs ...