A new study published in JAMA Network Open suggests that higher physical activity and lower screen time from childhood ...

Participating in organized sports at age 11 correlated with lower risks of mental health diagnoses for girls and boys, the ...

I wrote an article titled 4 Science-Backed Reasons Athletes Can Use Saunas, where I broke down four studies that support sauna use as a serious tool ...

May is Mental Health Awareness Month and National Bike Month. Denver7's On Two Wheels digs into the mental health benefits of cycling as Colorado ranks at the bottom of mental health surveys.

Sudden immersion in icy water can trigger what’s known as a “cold shock” response, causing rapid breathing, a spike in heart rate and blood pressure, and even dizziness or fainting. Prolonged exposure ...

Local blocks will, once again, be transformed into traffic-free zones filled with games, sports, art, and curbside services ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

In short, mental health really is health. Period. It’s the fuel that allows you to do everything else in your life; to show up for your family, to show up at work, to show up in your sport, to show up ...

Data suggests that more than 20% of US adults live with symptoms of a mental illness. Stress levels have risen in recent ...

Higher intake of β-carotene, a marker of fruit and vegetable consumption, is linked to lower anxiety, fewer psychosomatic ...