At the YMCA of Greater Cleveland, we believe true wellness is more than physical fitness. It includes mental resilience, ...

Discover the emotional benefits of owning a dog, from companionship to reduced stress and improved mental well-being.

Depression and loneliness in midlife may trigger inflammation and stress responses that increase pain later. Early emotional ...

Choosing peace means minding your own damn business, not comparing yourself with others, and being grateful every day for the ...

A local mental health counselor weighs in on changes in attitudes towards mental health and opportunities to improve your ...

Health First experts say unmanaged stress can lead to serious cardiovascular, physical, and emotional health problems that shouldn’t be ignored.

Endometriosis isn’t just physical pain as it includes an emotional battle of anxiety, depression and feeling misunderstood.

Professional golfers debate whether the mental or physical aspect of golf is more important. While physical skills are readily apparent, the mental game, including handling pressure and doubt, is ...