This daily horoscope blends Lal Kitab's wisdom with personalized guidance, focusing on planetary influences and karmic ...

Chanting stotras, ancient Hindu hymns, offers a holistic path to well-being. Beyond spiritual devotion, these chants reduce stress, sharpen memory, and even boost the immune system. Scientific studies ...

Holistic health emphasizes the physical, mental, emotional, and spiritual dimensions of health. The Five Pillars of Holistic Health offer practical tips for optimal well-being.

During Shravan, a sacred Hindu month, many devotees embrace the sattvic diet for spiritual and physical purification. This ...

Holistic healing is a wellness approach that aims to concurrently improve physical, mental, emotional, social, and spiritual components of health. The main concept of holistic healing relies on ...

So if you can put it to use in the best possible way, it does help everything from physical, mental, emotional, spiritual.” Each yoga session can focus on something different.

Ekadashi, observed on the 11th lunar day in Sanatan Dharma, is a sacred fast for physical and spiritual purification. Fasting ...

A Bishop’s Healing In his pastoral letter, Bishop Conley shared about how stress, overwork and self-reliance led to the deterioration of his mental, physical and spiritual health.

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.