Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

Low back pain (LBP) in adolescents is associated with LBP in later years. In recent years treatments have been administered to adolescents for LBP, but it is not known which physical therapy ...

To treat back pain, patients turn to physical rehab, steroid injections or even surgery. But this noninvasive, natural ...

Rediscover pain-free movement at Pursue PT Cedar Knolls—physical therapy for athletes, post-op recovery, back pain, and ...