Through strengthening, stretching, and building endurance, PT can help people with multiple sclerosis function better and ...

It’s well-known that being active is good for health, but exercising become essential after suffering a surgery. Healthcare specialists agree that being physically active make the difference when it ...

Essentially, legs are the foundation your body needs, especially if you would like to meet the recommendation of the Physical ... The following five exercises will help strengthen and increase ...

Discover the health benefits of exercise bikes from cardiovascular fitness to mental wellness. Learn how cycling transforms ...

Fortunately, physical therapy can help runners regain their stride. Penn Medicine Princeton Medical Center (PMC) Princeton ...

Do you know the difference of when you should be stretching your horse vs. strengthening? Oftentimes, I see patients focused on stretching. They have been performing stretches for a long period of ...

Calvin's Master of Science in Exercise Science program bolstered his application to Doctor of Physical Therapy (DPT) programs and provided him with a solid foundation to approach rehab with confidence ...

Why your strength and cardio might not be cutting it.

A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain ...

Regular movement stimulates the release of feel-good hormones like endorphins, which help counteract the depression, anxiety, ...

Ankle weights can turn your walk into a strength-training workout, toning your lower body and core — but they aren't safe for ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...