Through strengthening, stretching, and building endurance, PT can help people with multiple sclerosis function better and ...

If you’re looking to build a strong and stable core, we’ve got good news — according to a certified Pilates instructor, you don’t need to spend hours in the gym doing planks and sit-ups. You only need ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Do you know the difference of when you should be stretching your horse vs. strengthening? Oftentimes, I see patients focused on stretching. They have been performing stretches for a long period of ...

Fortunately, physical therapy can help runners regain their stride. Penn Medicine Princeton Medical Center (PMC) Princeton ...

Why your strength and cardio might not be cutting it.

At least once a week a patient jokingly asks if they can get a “lube job” to loosen up their stiff knee joint. I respond by ...

Foot exercises can help prevent foot or ankle pain while also strengthening feet and improving flexibility. Big toe stretches, toe splays, Achilles stretches, and sand walking may be beneficial.

Essentially, legs are the foundation your body needs, especially if you would like to meet the recommendation of the Physical ... The following five exercises will help strengthen and increase ...

What Can a Physical Therapist ... help you regain strength and mobility. If they specialize in hand physical therapy, they can recommend something called “gliding” exercises.

Pelvic floor physical therapy addresses pelvic health issues. It helps offer relief from pain, incontinence, and postsurgical challenges. The pelvic floor is a group of muscles and connective ...

According to Laura Wilson, physical therapist ... Progressions: To make the exercise more challenging, increase the amount of time you hold your bridge for. To increase the difficulty further, lift ...