As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Within a few months of these lower-impact strength-based workouts, my thyroid symptoms improved—I had more energy, my cycles ...

Marley Blonsky and Kailey Kornhauser bonded on social media when they didn't see themselves reflected in the cycling industry ...

Vitamin A is important for healthy vision, a strong immune system and reproductive health. These fruits contain the most ...

Stand tall, holding a dumbbell in each hand at shoulder height. Bend your knees and hips to lower into a squat. Drive through your feet to stand, pressing the dumbbells overhead. Once overhead, bend ...

Sometimes, it doesn’t come with a chest-thumping pain – but with a whimper.A silent heart attack—or silent myocardial ...

High blood pressure can affect women differently. Expert shares seven early signs of hypertension that women shouldn’t ignore ...

Ellie Crabtree, 22, from Cumbria, fell into a trap of emotional eating while caring for her father, Geoff, 59, was diagnosed ...

A high flavonoid diet may lower the risks of developing frailty, impaired physical function and poor mental health in our 70s ...

While its consumption is stressed upon among children and women, Mumbai doctors say, those in their 30s and the age group ...

The Crescent City Rougaroux, Stonewall Sports and Big Easy Roller Derby are some of the LGBTQ teams creating a ...

Weight loss also becomes harder as we age; menopause, busy lifestyles and years of yo-yo dieting take their toll, and I've ...