As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Within a few months of these lower-impact strength-based workouts, my thyroid symptoms improved—I had more energy, my cycles ...

Marley Blonsky and Kailey Kornhauser bonded on social media when they didn't see themselves reflected in the cycling industry ...

Saira Khan has opened up about the impact of stress creeping into her life and how it impacted her body. The former Loose Women star, 55, felt she'd hit an 'invisible wall', with her body constantly ...

As myths fade, more women are turning to weight training — not just for toned bodies, but for mental clarity, emotional resilience, and lifelong strength ...

These gentle exercises for women over 40 loosen your body and relieve stiffness better than a massage, says Olympian Dotsie Bausch.

Psoriasis is a chronic inflammatory skin condition that can impact quality of life. Many individuals with psoriasis also have ...

Vitamin A is important for healthy vision, a strong immune system and reproductive health. These fruits contain the most ...

Stand tall, holding a dumbbell in each hand at shoulder height. Bend your knees and hips to lower into a squat. Drive through your feet to stand, pressing the dumbbells overhead. Once overhead, bend ...

Women often put their health last while juggling countless roles. But ignoring early signs can have lifelong consequences. On ...

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are ...