A more intense walk taxes your cardiorespiratory system more, turns over more oxygen, and burns more calories. It also should ...

Perimenopause, often starting in a woman's 40s, brings hormonal fluctuations leading to symptoms like hot flashes and mood ...

A new female-only gym in Co Down is hoping to empower more women and improve their confidence. Glow-Up Female Fitness & ...

A recent study reveals a significant link between high BMI and increased breast cancer risk, particularly in postmenopausal ...

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

Arora is ideal for plus-size bodies because it emphasizes alignment and ease instead of intensity. My joints were happy. My ...

Viewers of the new Prime Video series "The Better Sister" aren't just enjoying the twists and turns of the show's murder ...

In a new study, participants from China, Lithuania, and the United Kingdom consistently rated men with low-to-moderate body ...

Parade. I've been wearing an Oura Ring since 2023, and ever since then, not a single day has passed where I don't look at my ...

From Women's Health, discover three expert-designed strength training books with science-backed routines, beginner tips, and ...

After a few weeks of consistency, I felt better than I could have ever imagined. The number on the scale was dropping, which ...