Boost strength, tone muscles, and enhance endurance with the best 10 kg dumbbells for home workouts. Here are a few options ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

People need varying amounts of carbs per day based on their activity level, body composition, and blood sugar levels. Learn ...

Vitamin A is important for healthy vision, a strong immune system and reproductive health. These fruits contain the most ...

Within a few months of these lower-impact strength-based workouts, my thyroid symptoms improved—I had more energy, my cycles ...

In summary, the Merrell SpeedArc Matis GORE-TEX stands out as a top-tier walking shoe, combining innovative technology with practical features to enhance comfort and performance on your walks.

I’m sharing my honest workout routine as someone who isn’t a typical gym enthusiast. I stick to light weights, do lots of ...

Marley Blonsky and Kailey Kornhauser bonded on social media when they didn't see themselves reflected in the cycling industry ...

Stand tall, holding a dumbbell in each hand at shoulder height. Bend your knees and hips to lower into a squat. Drive through your feet to stand, pressing the dumbbells overhead. Once overhead, bend ...

Sometimes, it doesn’t come with a chest-thumping pain – but with a whimper.A silent heart attack—or silent myocardial ...

As myths fade, more women are turning to weight training — not just for toned bodies, but for mental clarity, emotional resilience, and lifelong strength ...

Consuming certain spices, such as chili pepper, turmeric, ginger, and cinnamon, may positively affect metabolism and help ...