A more intense walk taxes your cardiorespiratory system more, turns over more oxygen, and burns more calories. It also should ...

Perimenopause, often starting in a woman's 40s, brings hormonal fluctuations leading to symptoms like hot flashes and mood ...

A new female-only gym in Co Down is hoping to empower more women and improve their confidence. Glow-Up Female Fitness & ...

Lizzo is stepping into her next chapter with intention, and her Women’s Health 2025 Longevity Issue cover proves it. Dressed ...

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

From improved health to enhanced vitality, resistance training offers a range of benefits. Victoria’s Tropos Fitness Club ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

Arora is ideal for plus-size bodies because it emphasizes alignment and ease instead of intensity. My joints were happy. My ...

Viewers of the new Prime Video series "The Better Sister" aren't just enjoying the twists and turns of the show's murder ...

In a new study, participants from China, Lithuania, and the United Kingdom consistently rated men with low-to-moderate body ...

Parade. I've been wearing an Oura Ring since 2023, and ever since then, not a single day has passed where I don't look at my ...

Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to lose weight, tone their bodies, and boost their metabolism—without the strain of ...