Our body type can determine how we lose weight or offer clues about our general health as a whole. Here's what women should ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

TikTok recently banned search results for the popular weight-loss hashtag, citing a growing number of posts that violated ...

Lionesses team for Women’s Euros named with Lauren James included - Sarina Wiegman will name her 23 Lionesses to travel to ...

Getting in shape was a prerequisite to enjoying warm weather or going on vacation — or else risk being body-shamed.  The ...

CHICAGO (WLS) -- When it comes to women's health, generations have avoided talking openly about menopause. It was considered taboo, which is wild, because roughly half of the population will ...

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat storage and weakens bones,” Maria Luque, Ph.D., explained during a June 4 TODAY ...

The fitness trend can make exercises like push-ups, situps and pull-ups more difficult, helping people build muscle. But it's ...

Malaika Arora, now 51, still swears by simple habits—like ghee in the morning and no dinner after sunset. Her fitness secrets prove you don’t need crazy diets to stay fit!

Kelsey Wells, one of the most beloved trainers on Kayla Itsines’ Sweat app, has announced her sudden departure after nearly a ...

Well, the trend of wearing a smart watch will never get off, as these watches are equipped with advanced features along with ...

Hobrough says we should start with body weight exercises for large muscle groups such as squats and lunges, which are good for the back. “Gradually add weights, but not too soon. Free weights are ...