Your nails may reveal important information about your nutrition. Learn how to read them and what they mean for your health.

Iron deficiency anemia affects 1.6 billion people worldwide, but it's not widely known. It's an illness that doesn't ...

a diet with limited iron can lead to iron deficiency and even iron deficiency anemia. Those who are pregnant often begin their pregnancy with mildly reduced stores of iron and have increased iron ...

It can show tangible improvement in anemia, which is due to iron deficiency (StatPearls). Include any supplement to your diet only after consulting with your doctor. 1. Carbamide Forte Chelated ...

Iron deficiency—when there's too little iron in the blood—may affect a quarter of the world's population, and in particular, women of reproductive age. Symptoms can include fatigue and shortness of ...

You can take iron and magnesium supplements together, but it does depend on the type of magnesium. Learn how to avoid ...

Symptoms can include fatigue and shortness of breath, and without treatment, iron deficiency can progress to anemia, a condition characterized by low red blood cell count that can cause more ...

Beef liver is loaded with vitamins, minerals, and protein. It’s the heaviest organ in a cow's body. Find reasons to eat more ...

Without enough vitamin C, iron absorption drops, leading to iron deficiency anemia, which is quite common these days. This causes symptoms like fatigue, pale skin, shortness of breath, and headaches.

Fruits like dried apricots, watermelon, and cherries provide iron. They also offer vitamin C, which can help your body absorb ...