When leaning side to side, do not twist the torso, and avoid overstretching. Keep the shoulders lined up, and bend to the side no more than 30 degrees, the normal range of motion for lateral flexion.

This 30-minute Vinyasa flow is designed to build strength and flexibility in your side body. Through a dynamic sequence of side bends, core activation, and deep stretches, you’ll enhance balance ...

Weighted side-bend to the floor. Hold a dumbbell in your hand by your side with your feet in a wide stance. Your feet should be forward and parallel to one another.