Once reserved for treating injuries and age-related aches, compression socks have been revitalized by a new generation of ...

If you want to get your reformer Pilates fix without spending a fortune on studio classes, this £500 machine could be the ...

Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...

You can also take advantage of transition times between classes. “Chat with the teacher either before or after class,” Elena ...

Celebrate Father’s Day with gifts that reflect your dad’s unique personality and passions. Whether he’s sporty, stylish, ...

With help from her stylist Dara, the "Aquamarine" singer has quickly become a major fixture of the fashion scene.

We stayed at Rafael Nadal’s Zel Punta Cana to see if this wellness resort helps you reset, or just replaces rest with reps.