Anthropologie's Presidents Day sale is here! Take 40% off sale items and shop deals on home, fashion, beauty, jewelry, ...

"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather than just pure strength," Kayleigh Jayne of Kayleigh Jayne Pilates ...

The Tolovana Arts Colony has announced two new classes, yoga and qigong, which are being held at Tolovana Hall. Taught by Shelley Behrman, the yoga class is every Tuesday and Thursday at 5:30 p.m.

With Cobra Kai season six, part three premiering February 13—marking the end of the show’s nearly seven-year run—we chatted ...

My cart is fully loaded with the brand’s famous activewear, from staple leggings to bra-support tank tops, and spring-ready ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

Over the past several weeks, our morning anchors have been sharing their favorite Super Bowl snacks. With the big game set to air today, let’s take a look back at ...