Promising review: "Bought this for my boyfriend who is on his feet all day and was always complaining about how sweaty his ...

That’s because Pilates is all about performing slow and controlled movements with the correct form that matches your breath. Doing so helps you move steadily and with precision during each exercise, ...

Including budget-friendly swaps for Hokas and Birkenstocks 👀 because you don't always have to shell out for comfort. View ...

You can also take advantage of transition times between classes. “Chat with the teacher either before or after class,” Elena ...

I’m making some much-needed swaps to my workout gear for summer. These are the products I’ll be reaching for to keep me ...

For the outdoor crowd, Arc'Teryx is the best of the best. This T-shirt is loose and airy, keeping you cool regardless of how ...

Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...

From hydration packs to weather-appropriate clothing, this comprehensive guide from Electric Forest experts ensures you're ...

If you want to get your reformer Pilates fix without spending a fortune on studio classes, this £500 machine could be the ...

Once reserved for treating injuries and age-related aches, compression socks have been revitalized by a new generation of ...

Friday 6 June is CrazySocks4Docs Day – and your chance to rescue the oddest pair of socks from your drawer and show you care about those who care for us: our healthcare workers, writes Lizette Rabe.