When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

A look at price comparisons and where to find amenities such as cold plunge, red light therapy and saunas — and more.

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best ...

Discover Pilates Barre Fermoy and enhance your workouts with low-impact reformer Pilates for mind and body strength.

UND has added a lot of new classes, and one that stands out at the Wellness Center is Reformers Pilates. The Wellness Center ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer Pilates.

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy ...