A top doctor has shared the four key pillars of health ... can put you at increased risk for a variety of physical and mental health problems, including anxiety, depression, digestive issues ...

and getting the help that you need from a mental health professional. Rounding off the four pillars of health is exercise. The NHS defines the importance of physical exercise for humans very ...

Good mental health needs to be instilled at a young age to enable children, and teenagers, who are future pillars of the country, to understand, cope and better manage their mental health issues, says ...