Bakit kaya sumasakit ang batok at ulo? Ito ang 12 posibleng dahilan na dapat nating malaman para mabigyan ng tamang solusyon!

A pinched nerve may be involved. Gastroesophageal reflux disease ... Maintaining good posture by avoiding hunching the shoulders or pushing the neck forward Doing upper body exercises regularly to ...

If a spinal nerve root is being irritated or pinched in the cervical (upper) spine, symptoms may include pain in the neck or between the shoulder blades ... with improvements in posture and stretching ...

A group of Texas-based researchers has developed an effective way to treat post-traumatic stress disorder (PTSD) that ...

In his video, he showed a female TikTok creator doing 'tummy time' the same way babies do to straighten their neck muscles. It is an exercise that has grown popular on the platform – as several ...

It's happening everywhere. Standing on a corner waiting for the walk sign, teenagers are glued to their phones, oblivious to ...

In a world where back pain has become a common complaint — from desk jobs to physically demanding labor — many are searching ...

In this article, we’ll explore the benefits of increasing your flexibility and walk you through the best yoga poses for improving flexibility in your back, hips, core, neck, and shoulders.

If you're new to fitness, adding short exercises to your day can be a great ... Aim for 10 reps to target arms and chest muscles effectively. Neck stretches also work wonders for relieving tension ...