Often when there is pain in the neck and back of the head, it is said to be a symptom of high blood pressure. But did you ...

Arm Stretches Overhead Triceps Stretch. This stretch is mainly for your triceps. Since this targets your triceps, this move opens up your shoulders and upper back. Therefore, it ...

So, if you do want to experiment with reducing feelings of anxiety, here are five ways to exercise the vagus nerve from the comfort ... Worn around the neck for as little as four minutes (going ...