Find out what the research says about pineapple juice, who should drink it, and how it may affect your health.

Canned pineapple. You need one 20-ounce can of pineapple slices in juice (not syrup) for this recipe. Make sure to purchase the rings, not pineapple chunks.

If fresh pineapple isn't available, you can get a few of the health benefits from drinking pineapple juice, but keep in mind many nutrients may have been lost depending on the processing style.

If fresh pineapple isn't available, you can get a few of the health benefits from drinking pineapple juice, but keep in mind many nutrients may have been lost depending on the processing style.

If fresh pineapple isn't available, you can get a few of the health benefits from drinking pineapple juice, but keep in mind many nutrients may have been lost depending on the processing style.

However, some fruit juices can cause an instant blood sugar spike. Tap to find out which one is better for diabetics. Pineapple juice is rich in dietary fibre, which helps prevent constipation.

A pineapple allergy is an allergic reaction. Symptoms include skin rashes, itching, and a person's mouth, lips, or tongue swelling.

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If fresh pineapple isn't available, you can get a few of the health benefits from drinking pineapple juice, but keep in mind many nutrients may have been lost depending on the processing style.

If fresh pineapple isn't available, you can get a few of the health benefits from drinking pineapple juice, but keep in mind many nutrients may have been lost depending on the processing style.