In fact, if you’re trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of protein per day to ensure you grow at the maximum rate.

And naturally, it helps if you have the showbiz budget for the best personal trainers, supplements ... muscle groups and raise your heart rate, which can burn more calories while building core ...

New research suggests that your ice bath may starve your muscles of nutrients post-workout. Is it still worth the head rush?

Building muscle involves the repair of microtraumas in your muscle fibers. Here's a breakdown of this extremely complex ...

Has your health provider recommended that you take an iron supplement? Men need less iron than women, but iron still plays a ...

"If you're new to the gym, two sessions a week with two to three sets per session for your biceps is something that's going ...

Need a quick protein fix to support your gains? This 3-minute shake packs a powerful 45 grams of protein and is perfect for post-workout recovery or any time you need a muscle-building boost. Fast, ...

The next step in your gym journey: dialing in on muscle definition ... of adding definition and size to your chest muscles, targeting your inner chest will help you build strength.

leading to the loss of lean muscle mass, reduced bone density and increased abdominal fat storage, alongside sleep issues and energy level fluctuations. For men, the issue is testosterone ...

It’s about cutting fat and building muscle. America’s military isn’t as sharp as it should be. Our nuclear systems still rely on tech from the 1960s. China now has a bigger navy.