MyFitnessPal tackles meal planning and helps families fit personalized and nutritious meals seamlessly into their busy lives.

Mix roasted oats with hung curd, grated carrot, salt, and coriander. Spread on multigrain bread and refrigerate. Cut into ...

When it comes to snacking, I try to keep healthy options available for my kids (and for myself). I like to buy organic ...

The CDC will no longer recommend the COVID-19 vaccine for pregnant women and healthy children. Updated COVID-19 shots will ...

You asked for more, so here it is! Quick and easy five minute breakfast and lunch prep ideas. This is a collab with our friend Jen from How Jen Does It. You can see her video here: <a href=" Get wide ...

Healthy meal delivery can help you enjoy nutritious, flavorful dishes at home without all the planning and prep. It can also be a big help when managing a health condition such as diabetes or when ...

Tofu deserves way, way more credit. If you only think of it as a bland meat alternative with no real advantages beyond its ...

This summer, High Plains Food Bank will connect children 18 and younger and enrolled students with disabilities up to 21 ...

Shoppers will have the opportunity to support local vendors while strolling through the Lubbock Farmers Market off 5th Street ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

With summer just days away, a fresh crop of fruits and vegetables will soon pop up all over the stateline. That means it’s ...