Rock and roll star Ronnie Wood at his new South Kensington bar, Nexus - Tim Jobling ...

A mixture of compound and isolation movements, this finisher will pump up those guns fast Arms training needn’t be ...

Let's go. Many pull-up plans (and many pull-up bars!) are built for men. On average, women have a lower upper-body-strength starting point and smaller hands compared to men, both of which ...

This freestanding pull-up bar dip station is a great option that accommodates all levels. This freestanding bar from Walmart, on sale for $48.64, has a thickened steel pipe and a reinforced ...

Little did he know, with every pull-up, he was loosening the bar until, well, it gave way. He was all set, gripping the bar tightly, ready to pull himself up. But just as he pushed himself up ...

As there’s a pull-up bar off to the side of the field at SDA, frequently after practice he would try to motivate and challenge his players to try doing some pull-ups, an exercise he did a lot in ...

“So many people think the pull-up is all about using bands or an assisted machine to do endless reps on the bar, but so much of the training happens from the ground up,” says Tina ...

Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering yourself slowly and with control. This is called the eccentric phase ...

have you ever considered why having your own DIY pull-up bar could be a good idea? Descended as we are from the great apes, the act of hoisting your upper body up is arguably one of the most ...

Always breathe out before or as you pull yourself up. Breathe in as you lower yourself down away from the bar. Chin over bar hold (pronated grip) 5 sec (or as long as you can) hold 3 x 3-5.