Are seed oils as bad for you as influencers claim? Amber Raiken speaks to nutrients about why the cooking oils deserve a better reputation ...

This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

Forget about the charcuterie board and try one of these vegetarian dips packed with flavor. Find irresistible recipes for ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Looking for a light and refreshing dinner to kick off summer? This quick and easy dish comes together in just minutes.

Making homemade pita bread from scratch can be tricky. Luckily, you can use store-bought pizza dough to make your own pitas ...

In addition to being delicious, pita bread is almost endlessly versatile. Its signature pocket makes it perfect for stuffing with falafel, sabich, shawarma, kofta, arayes, and salads, while its warm, ...

1. Set the oven at 400 degrees. Have on hand a rimmed baking sheet (no parchment paper necessary). 2. Using scissors, cut the pita pockets in half along the seam to create 4 bread rounds.

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of cardiovascular disease and diabetes.

In India, about 1 in 10 adults have a thyroid disorder, and around 1 in 11 adults live with diabetes. But what many people don’t know is how often these two conditions are connected.

Archaeologists in Turkey recently unveiled a 5,000-year-old loaf of bread from the Bronze Age, found in the province of Eskisehir. The find has inspired bakers to recreate it.