The benefits of keeping up with a fitness and strength journey outweigh the risks,” Alissa Mosca, a USA Weightlifting coach and Planet Fitness trainer, told The Post.

Tired of burpees and sit-ups? Fitness coach Dan Go shares 5 overrated exercises you should skip and smarter alternatives that actually deliver results.

Jumping rope is a fun exercise that can help you burn calories, improve coordination and improve cardio functions. It will ...

Today is Earth Day, a global reminder to take action in protecting our planet. But in West Baltimore’s Franklin Square ...

Stretch your spring stress away with this workout from Planet Fitness on this week's edition of Get Fit With Fox!

How to Manage Stress and Prioritize Overall Well-being ATLANTA, GEORGIA / ACCESS Newswire / April 18, 2025 / Daily life is ...

Sir Paul McCartney is still the life and soul of the party at 82 and his health and fitness habits are a big reason for his ...

Unwind with this 15-minute full body evening yoga class designed to improve flexibility and calm your mind. Perfect for Day ...

Leicester Tigers have been reborn under Michael Cheika and with the Premiership play-offs around the corner they will be ...

After a health scare, investor Sergey Young learned about longevity by way of investing. Now, he follows healthy habits to ...

Despite living beyond my means and knowing that I need to rein it in I still can’t seem to curb my cashmere, linen and fine ...

Joe Anoa’i, who conquered the wrestling world as Roman Reigns and is eyeing a Hollywood path forged by The Rock, opens up ...