Sajnos a hasizmok gyakran egy zsírréteg alatt rejtőznek. Olvasd el itt, hogyan szabadulhatsz meg végleg a hasadon lévő ...

Kedves kérdező, Minden hasűri nyomásfokozódással járó gyakorlat potenciálisan növelheti a sérv... - Dr. Dunás-Varga Veronika ...

Ha ülőmunkát végzel, fokozottan ki vagy téve a hátfájás kockázatának. Ehhez még hozzájön a helytelen testtartás, valamint a ...

A grandmother from Massachusetts has just set a new world record for holding a plank for longer than five minutes. Sarah Blackman, who was inspired to work on her strength and fitness two years ...

The centenarian claimed the YMCA played a significant role in her life. A New York woman celebrated her 100th birthday with something that not even people younger than her can perform - taking a ...

She challenged host Ryan Seacrest to a plank-off. Becky Lenski, a fitness instructor from Yorkville, Illinois, took home $73,000 and a trip to Costa Rica on the April 16 episode of the game show.

One of the best ways to strengthen your core is with plank exercises. Many experts now recommend planking rather than crunches or situps, since planks put less strain on your spine and hip flexors.

Podcaster Melanie King shared additional details related to the Blake Lively vs Justin Baldoni lawsuit and its connection to Baldoni ex co-host Liz Plank. King alleged that Liz Plank was connected ...

Gettysburg’s Ian Plank was excellent on the mound Wednesday afternoon, tossing 6 2/3 innings, giving up just one earned run on four hits and punching out 7 as the Warriors topped the Crusaders 2-1.

Plank wear has become an issue yet again at the Bahrain GP with a Formula 1 driver disqualification for the second weekend in a row. This weekend, Nico Hulkenberg has found himself disqualified ...