Here are five easy fitball exercises you can try at home to jumpstart your fitness journey. The seated balance exercise is ...

Yoga is an ancient discipline that not only promotes inner peace but is also a powerful tool for physical conditioning. If ...

Yoga is what everyone is talking about! You may take up yoga because your favourite celebrity practices it or you want to ...

This full-body stretch helps activate your core, burn fat, and increase flexibility. Engage your core, arms, and legs with the plank pose to burn belly fat and build strength. Strengthens your legs, ...

Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

Maintaining a good posture is key to a healthy life. It reduces back pain, improves breathing, and boosts confidence. Just a ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert tips on how to stretch the body’s biggest muscle.

The National Agency for Food and Drug Administration and Control (NAFDAC) has seized and evacuated over ₦1 trillion worth of ...

A Downward-Facing Dog stretches your back and promotes flexibility. To do this pose: Start in a plank position with your arms shoulder-width apart. Push through your arms and raise your glutes in ...

Good news: there are everyday exercises that can and will help you alleviate back pain. Here are 7 daily exercises for back ...

Hanuman dand is a powerful traditional exercise the help build stamina. It is inspired by Lord Hanuman which helps promote ...

'Most yoga styles have standing and seated poses, from leg, hip spine stretching, and slow hold strength exercises like Plank ...