If your schedule is jam-packed and going to gym is not an option anymore, try adding these workouts to your daily routine.

We’re all familiar and then some with the plank exercise. With the recent resurgence of the traditional plank many variations have emerged. From side planks to dynamic planks, the bear plank is a bit ...

Despite significant weight loss, stubborn fat often remains in the stomach and thighs. Along with overall weight management, ...

Core strength is essential for overall fitness. The core comprises muscles supporting the spine. Core exercises improve ...

Motherhood is a lifelong journey filled with both exhaustion and immense joy. From the sleepless nights of early childhood to ...

Want to tone your belly and thighs naturally? These 5 yoga asanas are simple, effective, and perfect for anyone looking to ...

The US president’s move brings back a long-standing policy popular with his supporters, but the calculations behind it appear ...

Learn 6 yoga poses like Plank and Boat Pose to strengthen your core, improve posture, and enhance overall body strength effectively.