As with bodyweight training, yoga has a variety of plank poses. Plank Pose (Phalakasana) is a carbon copy of high plank, the bodyweight strengthening exercise in which you are in the top position ...

Baby doesn't need a gym to work out, just a little mat on the floor to get started. There are four great exercises for baby — ...

Look nowhere, we have compiled a list of a total of 10 effective yoga asanas that can help melt away belly fat naturally: The Plank Pose, also known as the Kumbhakasana is an exceptional yoga ...

This full-body stretch helps activate your core, burn fat, and increase flexibility. Engage your core, arms, and legs with the plank pose to burn belly fat and build strength. Strengthens your legs, ...

How to boost your energy naturally in the morning? Try to practice these 7 effective yoga poses to give you body instant ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert tips on how to stretch the body’s biggest muscle.

The National Agency for Food and Drug Administration and Control (NAFDAC) has seized and evacuated over ₦1 trillion worth of ...

A Downward-Facing Dog stretches your back and promotes flexibility. To do this pose: Start in a plank position with your arms shoulder-width apart. Push through your arms and raise your glutes in ...

Good news: there are everyday exercises that can and will help you alleviate back pain. Here are 7 daily exercises for back ...

Through April 17, STK Steakhouse will serve its Bounty from the Seven Seas menu for Lent. It features four possible starters ...

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