If your schedule is jam-packed and going to gym is not an option anymore, try adding these workouts to your daily routine.

We’re all familiar and then some with the plank exercise. With the recent resurgence of the traditional plank many variations have emerged. From side planks to dynamic planks, the bear plank is a bit ...

Despite significant weight loss, stubborn fat often remains in the stomach and thighs. Along with overall weight management, ...

Core strength is essential for overall fitness. The core comprises muscles supporting the spine. Core exercises improve ...

Learn 6 yoga poses like Plank and Boat Pose to strengthen your core, improve posture, and enhance overall body strength effectively.

The catch: You have to learn how to do a plank the right way in order to gain the core benefits. When you do perform a plank properly, you will not only feel it in your abs, but also your back ...

Regardless of whether you're just starting out with yoga or wish to enhance your practice, this guide will lead you through ...

Abstract: Pose graph optimization (PGO) is a fundamental technique for robot localization. It is typically encoded with a sparse graph. The recent work on the cycle-based PGO reveals the merits of ...

Keep reading to discover eight yoga poses that may help alleviate constipation. Some of these poses are more challenging than others. Be cautious when attempting these postures and do not push too ...

A federal judge in Vermont on Wednesday released a Russian-born scientist and Harvard University researcher from immigration custody as she deals with a criminal charge of smuggling frog embryos ...

A Virginia man has pleaded guilty to federal charges related to a scheme in which he posed as a MLB prospect to steal from a family, according to prosecutors. Lesly Juarez A convicted sex offender ...