If your schedule is jam-packed and going to gym is not an option anymore, try adding these workouts to your daily routine.

Despite significant weight loss, stubborn fat often remains in the stomach and thighs. Along with overall weight management, ...

Core strength is essential for overall fitness. The core comprises muscles supporting the spine. Core exercises improve ...

Learn 6 yoga poses like Plank and Boat Pose to strengthen your core, improve posture, and enhance overall body strength effectively.

Regardless of whether you're just starting out with yoga or wish to enhance your practice, this guide will lead you through ...

As anyone of average fitness who has ever attempted a plank hold will admit, this simple-looking, full-body exercise is nothing short of exhausting. Within seconds of being in the pose ...

As with bodyweight training, yoga has a variety of plank poses. Plank Pose (Phalakasana) is a carbon copy of high plank, the bodyweight strengthening exercise in which you are in the top position ...

There are many variations of this pose, which takes core-strengthening to the next level. The side plank pose is another effective core-strengthening yoga pose. This pose is an add-on to a full ...

Guinness posted about the stunning achievement on X with a picture of Wilde smiling as she holds her core-shredding forearm plank pose. The 58-year-old retired teacher and assistant principal from ...