We're talking about a woman who's 82 years old! Yes, you read that right. At an age when many are thinking about taking it ...

The whole point of inchworms is to open up the back body as you reach down to the ground with both hands, then walk them ...

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.

Inchworm exercises are especially useful when it comes to flexibility. The movement involves stretching the hamstrings, ...