Yoga is what everyone is talking about! You may take up yoga because your favourite celebrity practices it or you want to ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Dua Lipa shared a behind-the-scenes look at her training regimen on Instagram, which appeared to incorporate balance, ...

RareSol Fitness brings the trainer to you.

One of the cheapest ways to exercise from home is by using your own bodyweight as resistance. Exercises such as lunges, ...

The "Houdini" singer, 29, shared an Instagram post March 24 that showed off her "show prep" regime — intense yoga poses that incorporate ... handstand on balance blocks. Another video shows ...

The "Houdini" singer, 29, shared an Instagram post March 24 that showed off her "show prep" regime — intense yoga poses that incorporate ... handstand on balance blocks. Another video shows ...

If you find it difficult to get into or hold the Bridge Pose, consider resting your lower back on a yoga block or a rolled ... To do this pose: Start in a plank position with your arms shoulder ...

For on-demand barre, yoga and Pilates workouts — plus fitness ... not realizing that you're going to be going for eight minutes in a plank," he explains. However, Knisely says that for him ...