Famous Ghanaian model, Sheena Gakpe, caused a frenzy on social media when she shared a glimpse into her workout routine in ...

Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sweat stinging your eyes—which is why using the best mat for hot yoga is essential to keeping you ...

"Movement is one of the most powerful tools for aging with strength and longevity. Essentrics blends science with a deep ...

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

Engaging in physical activities such as yoga is an excellent approach towards relieving stress and tension, and I’m sure many will agree. Conversely, the benefits can be minimized when using a ...

Body Dimensions 202 x 137 x 9.7 mm (7.95 x 5.39 x 0.38 in) ...