Doctors often recommend that people remain physically active as they age. However, not all exercise routines will work well for older adults. There’s some good news for those who are interested in ...

Face yoga is trending hard. You’ve probably seen it on TikTok or Instagram: people contorting their faces into exaggerated poses like “duckface” or “lion’s breath” in the name of natural beauty.

International Yoga Day, we speak to Hayley Winter, founder of The Institute of Yoga Sports Science, about how a baptism of ...

Celebrate International Yoga Day 2025 with this 10-minute face yoga routine that may reduce puffiness and boost glow, says an expert.