Wondering what is EPOC, exactly? The acronym stands for excess post-exercise oxygen consumption, and it refers to the ...

You've probably heard amazing things about HIIT workouts. Those magical letters that promise to burn calories in record time ...

"Think of it as a stepping stone to start you on the path to incorporating regular jump training in your weekly exercise regime." How long? Ten minutes. 2. 10-minute plyometric HIIT workout What?

Cate from Fayetteville Athletic Club joins us for Wellness Wednesday to demonstrate plyometric moves that build strength, ...

If you’ve got 20 minutes and bucket loads of motivation, I’ve found a High Intensity Interval Training workout that keeps ...

Plyometric' versions of movements like ... Insider's takeaway Tabata-inspired circuit training is a popular form of HIIT, but true Tabata is designed to be a short, extremely intense workout.

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

Forget hours running on the treadmill or the elliptical machine at the gym — if you’re short on time and looking for a way to torch calories, you’re better off doing a quick HIIT workout.