Wondering what is EPOC, exactly? The acronym stands for excess post-exercise oxygen consumption, and it refers to the ...

"Think of it as a stepping stone to start you on the path to incorporating regular jump training in your weekly exercise regime." How long? Ten minutes. 2. 10-minute plyometric HIIT workout What?

You've probably heard amazing things about HIIT workouts. Those magical letters that promise to burn calories in record time ...

Cate from Fayetteville Athletic Club joins us for Wellness Wednesday to demonstrate plyometric moves that build strength, ...

If you’ve got 20 minutes and bucket loads of motivation, I’ve found a High Intensity Interval Training workout that keeps ...

Plyometric' versions of movements like ... Insider's takeaway Tabata-inspired circuit training is a popular form of HIIT, but true Tabata is designed to be a short, extremely intense workout.

If you're crunched for time, you may opt for high-intensity interval training, otherwise known as HIIT. HIIT alternates between short bursts of high-intensity activity — like sprinting — with ...

Forget hours running on the treadmill or the elliptical machine at the gym — if you’re short on time and looking for a way to torch calories, you’re better off doing a quick HIIT workout.