A balanced diet is a great way to ensure that you're eating foods that give you energy, but to get more specific, we spoke ...

These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your ...

Buldak noodles, A.K.A. "fiery noodles," are a Korean street dish known for intense heat and bold flavor. Essentially the ...

Consumer Reports nutrition experts examined 17 popular kids' snack bars to determine which are truly healthy snacks and w ...

These delicious, low-calorie snack recipes, like energy balls and roasted nuts, help support a heart-healthy eating pattern.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

Eating healthy doesn’t mean giving up snacks. Snacks keep us energized and satisfy cravings, but sticking to your diet can be ...

Similar to fried foods, processed foods contain saturated or trans fats and refined carbohydrates that will cause your ...

The Indonesia Pavilion welcomed visitors to experience the rich flavors and innovative healthy food products from Indonesia ...

Processed foods can support weight loss when chosen wisely for nutrition, convenience, and affordability. Dietitian-approved ...

Leafy greens like spinach are packed with numerous nutrients that will not raise blood sugar levels. They are an excellent ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...