“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer ...

I've learned that you don't need fancy powders or pricey supplements to feel your best. If you're eating a balanced diet -- ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

Jenna Fischer chatted about her current go-to snack on a recent episode of Office Ladies. The actress shared that she loves ...

If you’re planning on packing non-solid foods in your carry-on – like jam, pudding, yogurt, peanut butter, chocolate spread, ...

Your gut health matters—these are the foods I recommend to nourish your microbiome and support long-term wellness.

Nutritionist Rosemary Ferguson says this is a quick, easy snack that can work whenever, wherever. “It gives you around 8 ...

To support liver health and potentially reverse fatty liver, it's essential to focus on a well-balanced diet, portion control ...

This half term a nutrition expert shares what parents should stock in their kitchen cupboards – and what’s best left on the ...

Discover how pairing everyday foods like spinach with lemon or turmeric with black pepper can dramatically boost your ...