Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.

In 1991, most soda manufacturers in the United States switched from cans with ridged tops to smooth ones. A plant in Hawaii was the one holdout. The novel shape doesn’t have anything to do with ...

Cobra pose or Bhujangasna may help to improve flexibility and keep stress at bay. Not only this, it can also tone your muscles. Know how to perform this pose in a right way.

This guided tutorial walks you through alignment tips, common mistakes, variations (with or without props), and how to ...

But the problem with many is where do you start? To some, a lot of the yoga poses feature you twisting and turning your body in all different directions and that could be intimidating. Well, have no ...