Today, we're diving into a classic gym debate that has probably crossed your mind more than once: Squats or Leg Press? It's ...

President Trump’s second choice for U.S. surgeon general has set off a wave of infighting within the Make America Healthy ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Most kettlebell exercises require you to move through multiple planes of motion – from swings, presses and carries to more dynamic movements, where a dumbbell or barbell ... leg. To clean into ...

If you're serious about building legs that not only look powerful but are powerful, it’s time to stop skipping adductor training. Often overshadowed by the quad ...

Inside Business creates its annual Power List to showcase who’s who in terms of moving the needle for the economy in Hampton Roads, whether they be the decision-makers, the influencers or those ...

SAN FRANCISCO — Even with Stephen Curry sidelined and Draymond Green in foul trouble, the Golden State Warriors were ahead by five points in the fourth quarter and felt they had every chance to ...

A massive solar farm covering the equivalent of 1,800 football pitches has been approved east of Selby. BOOM Power has received approval from central government for its East Yorkshire Solar Farm ...

An icon of a desk calendar. An icon of a circle with a diagonal line across. An icon of a block arrow pointing to the right. An icon of a paper envelope. An icon of the Facebook "f" mark. An icon ...

Min Aung Hlaing, has for the first time since seizing power four years ago met with President ... A member of the MNDAA told The Associated Press on Saturday that the army’s soldiers had already ...

AFP becomes one of the main source for international news. We've got various news from around the world. I can say that AFP news content is diverse and credible, and they can fit with the ...