Setting up a home gym is a big investment—both in money and in your long-term fitness journey. Two of the most popular ...

Today, we're diving into a classic gym debate that has probably crossed your mind more than once: Squats or Leg Press? It's ...

President Trump’s second choice for U.S. surgeon general has set off a wave of infighting within the Make America Healthy ...

This strength sport is more popular than ever. Here's what all the fuss is about.

If you’re using a weight plate or dumbbell, you can hold it across your upper back like you would a barbell or hold it in ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

Just the thought of loading a barbell with enough iron to ... these are "start" to engage in the lift, then "rack" to return the bar to the rack. Bench press has three commands, "start" to begin ...