Today, we're diving into a classic gym debate that has probably crossed your mind more than once: Squats or Leg Press? It's ...

A POWER RACK BED HYBRID was not something I had on my fitness bingo card, but when you’re looking to upgrade your home gym ...

This strength sport is more popular than ever. Here's what all the fuss is about.

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press ... a barbell allows you to lift more weight. Pressing inside a squat rack (if it ...