A young entrepreneur is expanding her fitness business with a new state-of-the-art gym in Pannal, Harrogate. Former Leeds ...

The T-bar row is in a league of its own. It’s not just about packing on muscle—it’s about safeguarding your body, fortifying ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Bringing a bold new take on modern Mexican, the pop up bar is an electric pink paraiso of ostentatious decor and ...

LSU gymnast Livvy Dunne shared a look at her daring uneven bar routine after the Tigers' Instrasquad Day and ahead of their next meet against No. 14 Alabama.

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Robert F. Kennedy Jr. appears poised to be confirmed in the coming days as the nation’s top health official. Kennedy has many ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.