President Donald Trump’s announcement that the U.S. will ease sanctions on Syria could eventually facilitate the country’s ...

Training "smart" means more than just knowing how to use the machines in your gym correctly. You have to think critically ...

Snacking can sabotage your fat loss plan, piling on unplanned calories that blow your daily budget. But done right, those ...

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

When I got into strength training, I started with the basics. I didn’t expect to love lifting—and honestly, I didn’t at first ...

Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

The 2025 IPF World Classic and Equipped Bench Press Championship has specific rules for classic and equipped bench pressing.

Engineers at MIT have developed E-BAR, a robot that physically supports the elderly and prevents them from falling as they ...