This strength sport is more popular than ever. Here's what all the fuss is about.

Deadlift has just one command, "down," to control the bar back down back to floor after lockout ... suits and bench shirts ...

Grade 12 learner Szethyn Fulop from Trinityhouse Little Falls proved his capabilities by dominating the South African ...

Going on a weight loss journey is a big deal, and it's understandable to want to see results quickly. Cue you, looking up the ...

When my sons started going to the gym, I worried they'd hurt themselves or become obsessed with their appearance. I require ...

I didn’t know what powerlifting was or how it’s distinguished from sports like weight lifting or bodybuilding. Powerlifting ...

Ever wondered just how strong you really are? Powerlifting, or strength lifting, is a sport that invites you to push your ...

A Belfast man accused of partially blinding an associate beaten with a weight-lifting bar was passed out on drugs throughout the attack, the High Court has heard. Thomas Connolly claims to have ...

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...