Today powerlifting revolves around the barbell and three exercises: the squat, bench press, and deadlift ... “Letting it sink ...

This strength sport is more popular than ever. Here's what all the fuss is about.

Also worth noting here is Jason's bench press form--it is very good. He takes the bar all the way down to his chest in a slow ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

At The Arnold sports festival, the world's top strongmen, such as Mitchell Hooper and Hafthor Björnsson, and civilian lifters ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...