If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

Tasty, easy and oh-so-delicious, this spicy cucumber toast is all you need after your leg day or lifting up some dumbbells.

From moon water to 100 Surya Namaskars a day, this Fact-check Friday we decode viral fitness fads flooding your feed and tell ...

Old-school ideas about creatine might have you think the popular supplement is reserved exclusively for guys (particularly ...

When it comes to African wildlife, few things capture the imagination like the Big Five animals. I still remember the first ...

4 a.m. - Breaking a sweat, breaking old habits The chef and father of three, who only needs five hours of sleep to keep him going, starts his day before the sun comes up with a workout of intense ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Now, he is working towards bulking up to 75kg, balanced with 13 to 15 per cent of body fat. His trainer not only kept him accountable at the gym, but also educated him on nutrition – adjusting his ...

New research finds a strong link between diet and depression risk – especially in men who follow strict, low-nutrient diets.