Follow an IIFYM (If It Fits Your Macros) full day of eating for a meet day bulking phase, designed to fuel peak performance ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

Tasty, easy and oh-so-delicious, this spicy cucumber toast is all you need after your leg day or lifting up some dumbbells.

Don't get me wrong. Big guys can thrive in streetlifting, too—and that's what's so nice about this sport. There are few ...

From moon water to 100 Surya Namaskars a day, this Fact-check Friday we decode viral fitness fads flooding your feed and tell ...

which is much higher than what is needed to maximize muscle protein synthesis and build bigger muscles with weight lifting, Burd said. It also gave those on the vegan diet the bulk of their plant ...

Al Roker opens up to PEOPLE about maintaining a 100-lb. weight loss for more than two decades, which ultimately pulled the ...

My two teenage sons have started lifting weights at the gym ... potential impacts of gym culture — being surrounded by guys bulking up and obsessing over their muscles in mirrors as they ...

Discover 6 proven methods to build muscle while losing weight. Learn how to maintain calorie deficit while gaining lean mass ...

Contributor content. For beginners who might not have their nutrition fully dialed in yet, whey fills a crucial gap.

Old-school ideas about creatine might have you think the popular supplement is reserved exclusively for guys (particularly ...